Denice has a work project that’s due, but she’s falling behind schedule. She’s worried, especially since she is relatively new at her job. But adding fuel to the fire is her critical inner voice, ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Ever feel like you have a low hum sounding off in your head? Like an alarm is going to go off any minute? Like your tight shoulders are sitting inches higher than they should be no matter how hard you ...

In a TikTok video, Dr Joe suggested the intense sour taste of sweets could act as “a sudden shock to your nervous system, which helps redirect your focus away from the racing thoughts or overwhelming ...

In 2020, the World Health Organization released a scientific brief that reported a 25 percent increase in the prevalence of anxiety and depression worldwide. So, it's not just you. The world is more ...

As an adult, Barb Baker, of Detroit, didn’t have particularly high expectations for Pixar’s new movie, Inside Out 2. But the animated film’s portrayal of anxiety really hit her “like a ton of bricks,” ...

I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and bookstores and whatever but anxiety says no. Please tell me how you do it ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.