Sleep is more than rest. It is the foundation of how the brain repairs, organizes, and protects itself. But when breathing is repeatedly interrupted during the night, that delicate process breaks down ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While ...

We’ve all been there: staring at the ceiling at 2 am, wondering when sleep will finally come. Sleep troubles, especially as the nights draw in, are more common than you might think. But it turns out, ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

It's CES week, which means the official unveiling of new and sometimes out-there tech products designed to help us live better. We've already seen plenty of health- and sleep-related products ...

Airplanes can be some of the noisiest and most uncomfortable places to try to catch some sleep, but there’s a game-changing trick that could have you flying off to dreamland in no time — even from ...

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a schedule ...

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

If like most people you have problems going to sleep at night or during the day if you work shifts or would simply like to go to sleep faster. You might be interested in a new technology which ...

Poor sleep may speed up brain aging, found a new study published in eBioMedicine. The findings support the idea that poor sleep may be a risk factor for developing dementia. Previous studies have ...