Taekwondo sparring in 2025? It's not just about flashy kicks and fast footwork anymore. The game has evolved-big time. With cutting-edge technology, hybrid training methods, and ever-changing ...

The participants were drawn from taekwondo clubs and basic schools from across the region. They were taken through sparring techniques, axe, back, jab, hook, push, side, spinning hook, roundhouse and ...

Martial arts is less about fighting and more about fitness - both physical and mental. "We tell them not to fight," says taekwondo martial arts Master Stephen Kirby. Kirby embraces the spirit that ...

Taekwondo Mpumalanga Province hosted a successful sparring seminar conducted by renowned taekwondo practitioner and master, Warren Vice, from Europe last week. Both young and old karatekas attended ...

Sparring among professional mixed martial arts (MMA) practitioners may have both positive and negative effects on the brain, early research suggests. Investigators found sparring, defined as ...