We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

In our bodies, proteins are responsible for creating bigger and stronger muscles. There are at least 10,000 different proteins found in the human body, and creatine is one of them. Maybe you have ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Creatine supplements ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

Q: I’ve been hearing a lot about the energy-boosting effects of creatine lately, and I’m wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been getting ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...

HONG KONG, China, Feb. 02, 2026 (GLOBE NEWSWIRE) -- Natures Aid has introduced an NSF-certified creatine gummy designed to ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...