Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, and inflammation.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an active lifestyle, oats can play a strong role in keeping bad cholesterol ...

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

The dairy-free alternative has been accused of having too much sugar. Let's see what the experts ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...