After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

Burn stubborn belly fat with 6 floor exercises that boost core strength, tone muscle, and speed fat loss after 30 ...

Discover the best at-home dumbbells, barbell, adjustable weights, power rack, and more, reviewed by Women's Health fitness director .

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Tatch's Instagram video evaluates workouts for women over 40, giving weightlifting a perfect score for fat loss and critiquing excessive cardio and HIIT.

Gyms and fitness centers designed specifically for women are on the rise. Here’s why, and how to know if one could be the right fit for you.

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if you plan on carrying gym clothes, toiletries, workout shoes, or other ...

Women in Ireland are hitting back on TikTok after a Dublin gym owner claimed they wear “workout bikinis” to exercise. @bethandwhat/TikTok When the host questioned, “not actual bikinis though ...

Women Get Less Exercise Than Men. It’s a Problem. Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.