Join Paula for a gentle, full-body yoga flow designed for all experience levels! This class features mindful warm-ups, ...

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Welcome to day 11 of the #ReNewYogaChallenge. Today, we're doing something a little different, and offering up two poses that typically play off each other: Cat and Cow. And if your back needs a ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Cat and cow are great beginner yoga poses—and now you can learn them from the comfort of home. Angie Lijewski, with in Cadillac, has been demonstrating beginner yoga poses for anyone who’s been ...

A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized ...

Yogis can do cat-cow pose with puppies in a new yoga class. Tickets to the first puppy yoga class at York County SPCA sold out in less than 24 hours, but there are plans to add more puppy yoga classes ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Lined up one by one behind a glass door, tiny black fuzzy heads peer out at a forbidden Nirvana. They stare at a privilege only the older and wiser among them get to experience. Just out of reach is a ...