Should the body bend that way? Athletes compete in competitive Yoga events throughout the world. Yoga USA Federation -- intro: If you consider touching your toes a major accomplishment, you’ll be ...

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...

When I was new to teaching yoga and feeling the responsibility of keeping my students safe for the first time, I read ...

Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with our legs, including the famous leg-behind-the-head pose. With a focus on ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all while ...