Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Your first yoga class is sure to be filled with flexible bodies, strange props, wall-to-wall mirrors, and in some cases, the occasional odd-sounding chant. It’s no surprise that yoga can intimidate ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

There are two kinds of people in the world – those who look amazing doing any yoga pose, and everybody else. Based on my general lack of sports ability and patience, I assume yoga isn’t for me. The ...

Sitting cross-legged in a crooked circle, 10 squirming preschoolers and their parents listen intently as yoga teacher Kira Willey of Bethlehem tells them to roll their heads and stick out their ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...