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Tight hamstrings? I’m a runner, and the pyramid stretch is my go-to for loosening up my legs

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...
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I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back

I’ve been doing yoga regularly for over 10 years, and I swear by it to improve my flexibility and reduce muscle stiffness. Even just one week without yoga leaves me with tight hips and shoulders, but ...