James Blunt might be about to swap the stage for the Scottish Highlands in the new series of Celebrity Traitors, but the ...

DOES WALKING COUNT as exercise? There’s a good chance this wasn’t on your mind on your last evening walk. But if you thought ...

Are free weights really the clear winner in the battle for muscle? Our fitness director weighs up the evidence ...

But even the biggest fans might be surprised by how many rules players have to follow (people do, after all, sometimes refer ...

Wayne Rooney admits there was a period after retirement when he let himself go. But these days, he's back in fantastic shape, ...

When Michael Gyambibi realised the sauna’s potential for melting away inhibitions, For Brothers That Talk was born ...

The Oscar nominee and action stunt master gets freaky with it in ‘Digger.’ But this is hardly a new thing for the 64-year-old ...

A LOT OF people view fitness as a means to get stronger, but for pro wrestler Roman Reigns, it’s more than packing on muscle.

The wrestler has a key role in the new Street Fighter movie, and he's following in the footsteps of John Cena and the Rock, ...

ENERGY DRINKS ARE once again surging in popularity. Second wave buzzy-beverages like Celsius, GHOST, and Alani Nu have joined ...

If you think your biceps are up to scratch, this deceptively tough dumbbell challenge is one way to put them to the test in your next workout. Dubbed the 'Bicep Curl Man Test', the challenge uses a ...

But sometimes, taking things back to basics is your best bet – especially if you're new to strength training, returning after ...