Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. For many people with severe pain, limited function, or worsening arthritis in the knee, knee ...

If you’ve got achy knees, don’t be so quick to chalk it up to age- or sports-related wear-and-tear or arthritis. “Knee pain doesn’t always mean there’s damage,” says Aleksandra Kuta, PT, DPT, OCS, a ...

Low back pain is a common complaint. An estimated 70% to 85% of the adult population is reported to experience the problem at some point during their lifetime. While the source of back pain – ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. Total ankle replacement, also known as total ankle ...

Is a knee replacement in your future—or recent past? Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term. Advice to improve your movement, fitness, ...

The chest includes some of the most prominent muscles of our body, and they’re at work for us almost constantly. The main function of the chest muscles is to help you bring your arms closer to your ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. By Anne Holland Johnson, MD A bunion (hallux valgus) is a ...

Into indoor cycling? Here’s a step-by-step guide to proper bike setup for newbies and experienced riders alike. Advice to improve your movement, fitness, and overall health from the #1 in orthopedics ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If you have a back, you’ve almost certainly had lower back pain. Roughly eight in 10 Americans ...

The Achilles tendon is a thick tendon located in the back of the leg, just above the heel. It connects the gastrocnemius and soleus muscles in the calf to an insertion point at the calcaneus (heel ...

Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try. Advice to improve your movement, ...

The proper name for the condition is subacromial pain syndrome. This is an umbrella term that refers to pain under the acromion, the top outer edge of the shoulder bone. As many as two-thirds of ...