A small mountain village called Bolotana, located right outside of Sardinia, is showing survival numbers for older women that ...

When B vitamins, particularly B12 and folate, are in good supply, your body efficiently clears homocysteine from the blood ...

All of us could benefit from focusing on our joint health by supporting the body's inflammatory response, connective tissues, and recovery processes every day. Nutrients like curcumin, omega-3s, and ...

Discover how supporting your metabolism and gut health can help you maintain your weight-loss goals and prevent weight regain ...

Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and ...

Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and ...

Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and ...

Alexandra Engler is the branded content editor at mindbodygreen where she produces editorial projects for trusted brand partners. She is also the senior beauty and lifestyle director at mindbodygreen ...

Sela Breen is the Assistant Health Editor at mindbodygreen. She is a graduate of the Medill School of Journalism at Northwestern University, where she studied journalism, international studies, and ...

Sela Breen is the Assistant Health Editor at mindbodygreen. She is a graduate of the Medill School of Journalism at Northwestern University, where she studied journalism, international studies, and ...

Ava Durgin is the former Assistant Health Editor at mindbodygreen. She holds a B.A. in Global Health and Psychology from Duke University. We tend to talk about muscle health in terms of how much ...