Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.

When you hear the name Geoff Capes, what do you picture? I think of an episode of Superstars, the celebrity sports challenge ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

MasterClass, Roku, Apple, Aritzia – we rounded up the best post-holiday sales for tech, fashion and more that you can snag before the end of the year ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of boot camp where drill sergeants "instill fear" ...

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.