From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Pro Bowl quarterback Matthew Stafford is leading the NFL in passing yards and touchdowns as the playoff-bound Los Angeles ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...