This 10-minute morning yoga routine is designed for beginners and offers a gentle way to start your day. With simple ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

My dislike for New Year’s resolutions is very biased since mine never last past Valentine’s Day. That’s why I was secretly ...

Every December-end, we plan our life upgrades with the confidence of a startup pitch and the memory of a goldfish. By ...

While most people struggle to get out of bed and immediately reach for their phones, a small minority have quietly mastered ...

While the rest of us are desperately searching for the fountain of youth in expensive creams and treatments, there's a group ...

We’re happily in the throes of after-Christmas and Boxing Day sales – a lesser-known time to take advantage of year-end ...

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.