From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

From heated outdoor pools and cedar saunas to luxe spas, yoga classes and dining, these properties are redefining the ...