Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

Morning movement matters more than most people realize, especially after 55, when stiffness, slower metabolism, and long sitting hours can all work against your waistline. Gentle yet targeted ...

Beyoncé will return to the Met Gala as a co-chair after a decade of skipping the event. The 2026 Met Gala will take place on May 4, with the theme "Costume Art." Nicole Kidman, Venus Williams and Anna ...

Drumroll, please…. This year’s Met Gala co-chairs have finally been announced! And, as always, the choices couldn’t be more spot-on relating to the exhibition’s theme. Alongside Condé Nast’s Anna ...

The 2026 Met Gala will be on May 4 and is "Costume Art" themed Skyler Caruso is a Writer and Reporter of PEOPLE Digital Entertainment. She joined PEOPLE in 2021, but has eight years of experience ...

The Met Gala has lined up a star-studded set of hosts for 2026. Beyoncé, Nicole Kidman and Venus Williams are set to serve as co-chairs for next year's Met Gala alongside Anna Wintour, Vogue announced ...