This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

This is a 10 minute standing sequence that's ideal to do when you're traveling or in a hotel room. If you don't have a yoga ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...