This is a 10 minute standing sequence that's ideal to do when you're traveling or in a hotel room. If you don't have a yoga ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Staying strong, mobile, and energized after 60 depends on training patterns that support the way your body moves every day. Chair exercises offer the perfect blend of stability and challenge, giving ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

The 2026 Met Gala will be on May 4 and is "Costume Art" themed Skyler Caruso is a Writer and Reporter of PEOPLE Digital Entertainment. She joined PEOPLE in 2021, but has eight years of experience ...

Beyoncé, Nicole Kidman, Venus Williams and Condé Nast’s chief content officer Anna Wintour will co-chair the 2026 Met Gala, an arts fundraiser known to fans as an annual star-studded event featuring ...

The end of Jerome Powell’s term as Fed chair will give President Trump his biggest opportunity yet to reshape the central bank. By Colby Smith As if the Federal Reserve’s decision about interest rates ...

The Federal Reserve will announce whether to cut interest rates at its December meeting, capping off a turbulent year for the U.S. economy defined by fresh labor market headwinds and tariff-fueled ...

The new fed funds rate is expected to be 3.625%, for an expected decline of 25 bps. The Treasury yield curve remains relatively flat from fed funds to the 10-year maturity, which is yielding 4.15% as ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...