From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

Morning movement matters more than most people realize, especially after 55, when stiffness, slower metabolism, and long sitting hours can all work against your waistline. Gentle yet targeted ...

The new fed funds rate is expected to be 3.625%, for an expected decline of 25 bps. The Treasury yield curve remains relatively flat from fed funds to the 10-year maturity, which is yielding 4.15% as ...

Doug Gottlieb channeled Bobby Knight on Thursday as his Green Bay Phoenix team lost to Robert Morris in both teams' first Horizon League game of the season. Green Bay took an 11-point lead with just ...