Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...
10 a.m.: Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed ... with your favorite tunes. 10:15 a ...
Yoga with Kassandra on MSN
10 min Morning Yoga for CALM CONNECTION - no props & all levels
Start your day with this gentle, 10-minute full body yoga class designed for all levels. Focus on calm connection through ...
Yoga with Kassandra on MSN
10 min Morning Yoga Full Body Stretch for Beginners
Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...
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