Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch. Create space in your body and mind ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

On streamers like Netflix, Prime Video and HBO Max, you can watch great horror movies like 'Weapons,' 'The Descent,' 'The ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

10 a.m.: Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed ... with your favorite tunes. 10:15 a ...

• Blood on the Clock Tower, a game of murder and mystery, The Leir House Cultural Centre, 6-9 p.m., $30 includes drinks and ...

Lake Dardanelle offers fishing and boating opportunities that provide recreation without financial recreation. Russellville shows that river valley living can be the perfect retirement valley of ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...