View post: Matt Hanson Started Triathlons Just to Check off a Bucket List Item. 15 Years Later, He Holds One of the Fastest Ironman Marathon Records in History For a lot of us, the better part of our ...

Most of us spend the majority of our day seated, and while the phrase “sitting is the new smoking” might feel like a media cliché, the health risks of a sedentary lifestyle are very real. However, ...

If you work at a desk, then it’s important to fit as much movement into your day as possible to avoid a build-up of muscle tension, create space in your spine, and maintain your mobility. Desk yoga is ...