Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...