Yoga with Kassandra on MSN

10 min morning yoga full body stretch - yoga without props

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this full-body stretch requires no ...

The Jumbo’s Clown Room icon who is L.A.’s best-kept Pilates secret

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

10-minute morning routine to strengthen your core after 50

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

How A LI Teen’s Recovery From A Car Injury Led To A Mother–Daughter Hot Pilates Studio In Huntington

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...