If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

An instant foot-peeling spray that'll have you saying, "Whoa, whoa, whoa. Was this concocted by a witch in the woods?" ...

The newest March of Dimes report gives the U.S. a D+ rating on preterm birth rates. IvanJekic/E+ via Getty Images Texas ...