Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

The American Film Institute is out with its annual list of Top 10 outstanding TV programs, and this year’s streamer-dominated model is as different as it could be: None of last year’s recognized shows ...

The American Film Institute also shared its picks for the best TV shows of the year, including 'Pluribus,' 'Task,' 'The Lowdown' and 'The Studio.' By Hilary Lewis Deputy Editor, East Coast The ...

The Gotham Awards and the New York Film Critics Circle give Paul Thomas Anderson’s film top honors, Make-A-Wish honors Goldie Hawn, and ‘Stranger Things’ season 5 starts strong. David Daniel reports.

'Merv' tries to bring his humans back together in new rom-com ...

Try this 7-minute standing routine to sculpt strong arms and feel more powerful after 50. For those 50+, it’s crucial to maintain strong postural muscles. Prioritizing core engagement and proper ...

Jessica Biel shared the arm and back workout she used to get ready for her role in The Better Sister. "The arm and back workout everyone asked for is finally here!" she wrote. In the Instagram reel, ...

TAMPA, Fla. — Thanksgiving can be chaotic, whether you are hosting many people or just a few. Cooking the turkey, making the sides, preparing the table and maybe even finding time to watch the Macy's ...