Fitness Pro Superhuman Troy demonstrates the best cardio strategy for rapid fat burning using intense four-minute HIIT sessions.

This simple home cardio session focuses on fat burning and weight loss, with an estimated calories burned of 200+. DISCLAIMER: The exercises and workouts in this video are for educational purposes ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Working out is great for your heart, but if you have a heart condition, it can be risky. Memorial Health’s Cardio Rehab Center aims to eliminate that risk.

The 12-3-30 walking routine is safe for most healthy adults. It supports calorie burn. It strengthens the lower body. It fits within national physical activity guidelines. It works best when combined ...

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Stamford native Jerry Zezima writes a humor column for Tribune News Service and is the author of eight books. His latest is “The More the Merrier: Laughing at Life When Everyone Thinks You’re Over the ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

This harsh winter, some New Yorkers found refuge at Sauna Fest in Domino Park in Brooklyn, with curated sweat sessions led by ...

The seven-fight undercard of UFC Mexico is stocked with Latin American hopefuls, recent Dana White's Contender Series and ...

UFC Mexico City continues with a fight between Chiasson and Pérez. Check the UFC odds series for our Chiasson-Pérez ...

The health tech industry cheered when Medicare announced a ne | The ACCESS model could accelerate adoption of digital health ...