On Entrepreneur ‘s 2026 Franchise 500, HOTWORX ranked #58, jumping 37 spots from the year before. The brand landed in the top 2% for size and growth and posted a strong financial score, reflecting a ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

FitFusion gives users access to more than 1,000 on-demand workouts across multiple training styles, including HIIT, strength ...

High-Intensity Interval Training (HIIT) is a training method characterized by alternating bouts of intense exercise with short recovery periods. In HIIT sessions, participants engage in activities ...

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and reduce the risk of heart disease.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

Experts weigh in on the potential risks.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...