Join Day 24 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on upper body strength, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Jennifer Aniston's boyfriend Jim Curtis shared his thoughts on finding love at any age. As the wellness coach wrote, "Go out, open yourself to love and smile." ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Pure Amazon, an A&K Sanctuary riverboat, offers fine dining, customizable excursions within the Peruvian Amazon’s Pacaya-Samiria National Reserve, and accommodations tailored to solo travelers.

From glass-bottom kayaking and Tiki boat bars to exploring the talent of Salvador Dali, these are the best things to do in St ...

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

When you start the morning on a healthy note, your hormones stay balanced. Find out which 6 activities keep you energised through the day.

Your body's hormonal system takes cues from your morning actions. Any sedentary activities, like scrolling phone in bed or waking up late, may confuse the system and cause energy dips later in the day ...

The milk can only steam so fast, and if there's a line of 12 people and one blender, your frappe dreams will just have to chill for a hot minute. When all else fails ... I'm going to ruin someone's ...