Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners - NO PROPS

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...
Yoga with Kassandra on MSN

15-Min Morning Yogalates for Upper Body

Join Day 24 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on upper body strength, ...