Yoga with Kassandra on MSN

15-Min Morning Yogalates for Upper Body

Join Day 24 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on upper body strength, ...
Yoga with Kassandra on MSN

15-Min Morning Yogalates for Hips & Glutes

Join Day 22 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen and release your hips ...

I tried Arianna Huffington's elaborate bedtime ritual for a week and couldn't believe how well I slept

She calls her transition to sleep a "sacrosanct ritual." ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.