Yoga with Kassandra on MSN

15-Min Morning Yogalates for Upper Body

Join Day 24 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on upper body strength, ...
Yoga with Kassandra on MSN

15 min Upper Body Yoga Stretch - Yoga For Your Spine

Stretch your neck, shoulders, and upper back with this 15-minute yoga class. Improve back flexibility and relieve pain with ...