Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

While the rest of us are desperately searching for the fountain of youth in expensive creams and treatments, there's a group ...

One of the staple strategies for all my clients during party season is for them to practice self-massage of the abdominal ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Noon. Monday, Jan. 8. Olive Garden, 10400 Ulmerton Road, Largo. The next REPCO meeting will be the annual holiday lunch. The ...