If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

The wave pool that earned approval from Newport Beach city leaders is a first for Orange County and could change surfing as we know it.

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

The idea for Prasad was simple, to make mornings as exciting as nights out. The community runs across Cubbon Park, city lakesides, and even rooftops. Distances are kept flexible from 2.5 km jogs to 20 ...