If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

The wave pool that earned approval from Newport Beach city leaders is a first for Orange County and could change surfing as we know it.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...