Pro Bowl quarterback Matthew Stafford is leading the NFL in passing yards and touchdowns as the playoff-bound Los Angeles Rams prepare to play the Atlanta Falcons on Monday night ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

A nervous Nigeria overcame a spirited late Tunisia comeback to win their Group C encounter 3-2 in Fes on Saturday, with ...

An ice bath is essentially immersing yourself up to the neck or shoulders and staying in cold water for a specified duration.

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Fitness Pro Superhuman Troy demonstrates a home bicep workout for arm growth in just five minutes. Ashlee Buzzard arrested in ...