Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Simple but sinister, the workout involves setting a 20-minute timer and completing as many rounds as possible of pull-ups, ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Sustaining success in cross country is incredibly hard, particularly for high school athletes — by running so many miles on ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Roughly half of parents with young children live within five miles of a grandparent - meet the people upping sticks to make that happen ...

From sprawling beer gardens to top-notch kids’ menus, here are the pubs where little ones can feel right at home ...