Woman & Home on MSN

Wind down to enjoy a peaceful rest, with Annie Deadman's 6 movements to bring on sleep

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...
Yoga with Kassandra on MSN

20 min yoga stretch for neck and shoulders

This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...
Yoga with Kassandra on MSN

20 min morning yoga flow to build energy and focus

This 20-minute morning yoga workout features an energizing flow designed to wake up your body and build steady momentum for ...

Seven exercises to do while watching television to reduce your back pain

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...