If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

From digital gifts and subscriptions you can send in seconds, to gifts from retailers with affordable same-day delivery, there are still plenty of ways to impress ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

Doug Gottlieb channeled Bobby Knight on Thursday as his Green Bay Phoenix team lost to Robert Morris in both teams' first Horizon League game of the season. Green Bay took an 11-point lead with just ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Anyone who watches Strictly Come Dancing will know judge Shirley Ballas’ energy is unmatched – and it extends way beyond the ballroom. Speaking to the Yorkshire Post, she revealed that she does ‘an ...