Fit&Well on MSN
Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells
If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...
Tiffany Rothe on MSN
20/20 fitness with Tiffany Rothe
Pressed for time? Need a simple solution to get it all done? Try this great new full body workout. 20 exercises/ 20 ...
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