Start your day with this energizing 20-minute power yoga flow! Strengthen your core, legs, and shoulders while enjoying a full body stretch. Suitable for intermediate students, beginners can modify.

This 20-minute Taurus-inspired yoga flow explores themes of grounding, abundance, and embodied awareness. Through slow, ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

Below, the best places in the city to sweat, shiver and repeat. A new boat has moored at Toronto’s downtown harbour—and no, ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly. That's ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Georgia Power is proposing an unprecedented 10,000-megawatt expansion in roughly five years. (Hyosub Shin/AJC 2015) Hyosub Shin TNS PSC staff and Georgia Power filed a last-minute stipulation to allow ...

This story is sponsored by TaylorMed MRI. When an MRI takes as little as 15 minutes, waiting three or four weeks for a scan can be infuriating. Yet these kinds of delays reflect complexities within ...

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