Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Tired of unrealistic goals, people are aiming for small, doable actions that fit in their real-life schedules, but make a ...

Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my ...

Seven anime series are set to exit Netflix in 2026, delivering what many subscribers may see as a major blow to the streaming ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Fitness guru Joe Wicks talks to House Beautiful UK about home life chaos, the surprising food product he uses for skincare ...

In my new show, Joe Wicks’ New Year’s Day (showing on New Year’s Day at 11.45am on ITV1), I’m showing quick-fire workouts and ...