Yoga with Kassandra on MSN
20 min yoga stretch for neck and shoulders
This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...
After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...
Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...
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