The Atlanta Hawks recorded their sixth straight defeat, falling to the New York Knicks 128-125 on Saturday night at State ...

This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...

Russell Westbrook scored 21 points and moved past Magic Johnson for seventh place on the NBA's career assists list while ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

One of the best parts of the 2025-26 NBA season has been following along with a wickedly talented rookie class.

Winter storms threaten holiday travel with snow in the Northeast and heavy rain across California. Newsweek's live blog is closed.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Hugo Gonzalez, Luka Garza and the Celtics’ bench sparked a game-changing rally Monday night in a come-from-behind win over ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...