With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Local businesses are offering advice on making realistic transitions that build lasting healthy habits instead of chasing ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

Back in early April, Harborites were shocked when the Trump Administration used the Federal Emergency Management Agency (FEMA ...

Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1, then real life shows up ...

Uptown Cheapskate in Ballwin, Missouri might just be your fashion salvation – a treasure trove where designer dreams meet bargain hunter reality. Let’s face it – we all love a good deal, but there’s ...

The Pekin Community High School Notables, a show choir group founded in 1977, will be discontinued at the end of the year due ...