Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated that by 2050, there will be 25 million people living with the ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...