After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting strength and mobility at home Dumbbell Workouts A fitness instructor says these are the three dumbbell exercises you ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

David joined Raw Story in 2023 after nearly a decade of writing about the legal industry for Bloomberg Law. He is also a co-founder and a commissioning editor at Hypatia Press, a publisher that ...

Join Day 20 of the Yogalates Challenge with this 10-minute morning yoga and Pilates flow. Strengthen and tone your legs and glutes while improving balance, stability, and flexibility through mindful ...

For most people, introductions are a fleeting formality, an exchange of names accomplished in seconds. However, for Laurence Watkins, this simple task becomes an extraordinary feat of endurance. To ...

Usually, 20 minutes just isn't enough. For so many of our patients, who have multiple complex medical problems, getting through it all in a 20-minute appointment just isn't feasible -- starting with ...

If you want an easy way to boost your calorie burn, there are few things more effective than walking. “I have been a personal trainer for 28 years and nothing beats walking,” says Nico Gonzalez, a ...

This 15-minute yogalates session combines yoga and pilates-inspired movements to strengthen and stretch the lower body. Ideal for building stability, mobility, and awareness in the hips, legs, and ...

A woman has shared the moment her home caught on fire while she was out, with her animals trapped inside. Lacie, who gave her first name only, is from Colorado, and, on August 21 of this year, ...