This 20-minute relaxing morning stretch uses gentle Yin yoga to help you ease into the day with calm and comfort. With slow, ...

This 20-minute Sagittarius-inspired yoga flow explores themes of wisdom, exploration, and expansion through mindful movement.

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Find the answer for Like a yoga practitioner's back during cat pose from the people who brought you the USA TODAY Daily ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners.

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...